Self-Help Guidance

Helping you to Help yourself

Often, we just accept discomfort as a way of life - it doesn't have to be! Our chiropractors are committed to helping people with their symptoms and to restoring function in safe and effective ways.

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Exercise Advice

After careful analysis of your condition, our chiropractors routinely offer advice on exercises and stretches that you can do as home exercises.

We also have in-house sports and remedial massage therapists experienced in advising home exercises.

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Postural Advice

To help your posture at work and home For Health Chiropractic has a range of supportive pillows and cushions available.

We have Harley designer pillows in two sizes: standard and lo-line. These pillows are constructed from visco-elastic memory foam, which moulds to your shape and provides comfort, stability and posture control as well as dissipating body heat.

For your chairs and car seats, we also have Harley seat wedges that tilt the pelvis to aid posture.

How can chiropractic help?

Pain relieving gels available

We supply Biofreeze pain relieving gel with Ilex for the temporary relief of minor aches and pains of muscles and joints. Available in roll-on form.

We supply Pernaton green lipped mussel gel for relief from aching muscles.

Hot and Cold packs are also available to purchase.

Need more advice on How We can help?

Call our clinic now on 0118 984 3473.

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"Friendly and helpful, excellent service. Recommended"

Nuala Greest

"A long-running lower back problem has been made manageable and less painful by a series of appointments with Gill which has enabled to me continue walking and gardening. A pleasant experience, helpful and informative."

Tony Pitkethly