| Strengthening & Stretching Classes |
| Available at For Health Chiropractic Saturday mornings (8.30-9.30) with Ken Crosher (LSSM ISRM). The aim is to improve flexibility and work on strengthening the weaker parts and side of the body using exercise and stretching. This is an intense, physical class and is not suitable for those with a limited range of movement. At the end of the course you should feel the benefits of the stretches/exercise and you will have a structured program of stretches/exercise to work on after the course. Ken has a wealth of knowledge about how the body moves particularly related to muscle usage and imbalance based on his work as a Sports and Remedial Massage therapist and his own experience as a triathlete. Cost: £65 for six week course. Maximum of six people in the class |
| 'Please contact us for details of the next course.' |